This is actually one of my gifts. It is natural for me to empathize with people and especially those who are in dire circumstances.
Here are a few thoughts about this gift!
Feeling someone else's pain is not a weakness to manage. For some people it is the assignment.
A word before you read on: not everything that hurts is an attack. Scripture is direct about the enemy and just as direct about sin, illness, exhaustion and grief, which are not the same thing and do not have the same remedy. If you are having physical symptoms, see a doctor. If your thoughts have turned frightening or intrusive, tell someone today — a friend, your pastor, a counsellor. In the US and Canada you can call or text 988 any hour of the day. None of that is a failure of faith, and none of it is in competition with prayer.
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Feeling the pain of others and moving toward the hurting rather than away. Romans 12:8 names it among the gifts and adds how it is to be done: "with cheerfulness".
Kindness is a fruit of the Spirit every Christian grows. Mercy as a gift is a particular pull toward suffering — the person who stays in the hospital room after everyone else has run out of words.