Ephesians 4:5

1 As a prisoner in the Lord, then, I urge you to walk in a manner worthy of the calling you have received:

2 with all humility and gentleness, with patience, bearing with one another in love,

3 and with diligence to preserve the unity of the Spirit through the bond of peace.

4 There is one body and one Spirit, just as you were called to one hope when you were called;

5 one Lord, one faith, one baptism;

6 one God and Father of all, who is over all and through all and in all.

7 Now to each one of us grace has been given according to the measure of the gift of Christ.

8 This is why it says: “When He ascended on high, He led captives away, and gave gifts to men.”

9 What does “He ascended” mean, except that He also descended to the lower parts of the earth?

Read all of Ephesians 4